Weigh In record (no journal entry) for 21 May 2022
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 17.50g | Prot: 14.36g | Carbs: 53.24g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: MAGA Sałatka Jarzynowa z Jajkiem, Szynka Mielona, Lidl Bułka z Dynią. more...
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Losing 0.9 kg a Week
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