nessags's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

57.4 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1344 kcal

Fat: 58.81g | Prot: 113.33g | Carbs: 99.53g. Elevenses: Tropicana Slim Oat Drink Vanillicious. Lunch: Peanut Butter, Cherry Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Rejuve Chocolate H1gh. more...

105 kcal

Exercise: Muay Thai - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 2.5 kg a Week

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