Weigh In record (no journal entry) for 21 May 2022
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64 kg
Lost so far: 4.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 41.42g | Prot: 84.98g | Carbs: 147.68g.
Breakfast: Telur Rebus Lunak. Lunch: Ikan Mujair Goreng, Petai, Uleg Sambal Bawang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tahu Goreng, Bakmi GM Pangsit Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 0.1 kg a Week
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duinatha's Weight History
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