Weigh In record (no journal entry) for 21 May 2022
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 64.16g | Prot: 72.29g | Carbs: 134.23g.
Breakfast: Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik . Lunch: Ikan Asin, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Bawang Bombay Dimasak , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Bawang, Siantar Top Go! Potato, Buah Naga. more...
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2264 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ikirosmelia's Weight History
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