Weigh In record (no journal entry) for 21 May 2022
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66 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 111.26g | Prot: 113.66g | Carbs: 209.81g.
Breakfast: Bakso Daging Sapi, ABC Mie Instan Selera Pedas Rasa Semur Ayam Pedas. Lunch: Kue Nastar, Ultra Milk Susu UHT Rasa Coklat, Lengkeng. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Goreng. Snacks/Other: Bubur Kacang Hijau, Kwetiau, Telur Ceplok, Daging Babi. more...
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Gaining 0.2 kg a Week
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