Weigh In record (no journal entry) for 21 May 2022
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78.3 kg
Lost so far: 41.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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110 kcal
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Fat: 1.62g | Prot: 23.80g | Carbs: 3.38g.
Breakfast: Ikan Gabus. more...
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Losing 3.5 kg a Week
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