Weigh In record (no journal entry) for 21 May 2022
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47.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 39.19g | Prot: 31.49g | Carbs: 126.32g.
Breakfast: Tempe Orek, Sambal Goreng Kentang, Nasi Uduk. Lunch: Saori Saos Tiram, B.J. Bawang Merah Goreng, Cabai Merah Besar, Bawang Merah, Bawang Putih, Edamame, Jagung Rebus, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Coklat, Kraft Cheddar Cheese, Sun Kara Sun Kara, Nutrijell My Vla, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Edamame. more...
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Losing 0.6 kg a Week
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welcome45's Weight History
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