Weigh In record (no journal entry) for 21 May 2022
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44 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 37.81g | Prot: 40.38g | Carbs: 157.66g.
Breakfast: Tempe Goreng, Pisang. Lunch: Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), KFC Dada Ayam, Nasi Putih. Dinner: Tempe Goreng, Sayur Campuran, KFC Dada Ayam, Nasi Putih. Snacks/Other: Nanas, BonCabe Makaroni Krispi Level 15, Pisang, Kue Talam. more...
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Losing 2.1 kg a Week
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irna susanti's Weight History
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