Weigh In record (no journal entry) for 21 May 2022
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 45.27g | Prot: 41.74g | Carbs: 162.72g.
Breakfast: SuperIndo Muesli Dried Fruit. Lunch: Nasi Putih, Bango Kecap Manis, Telur Dadar, Sambal Goreng Kentang, Tumis Kangkung. Dinner: Saus Keju, Nasi Merah, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Mayora Astor, Cranberry Kering, Monde Snack Spicy Tomato, Bakpia, Gula Pasir, Top Coffee Gula Aren. more...
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Gaining 0.1 kg a Week
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