oktavianyviktoria's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

72.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1104 kcal

Fat: 45.49g | Prot: 52.22g | Carbs: 120.14g. Breakfast: Telur Rebus, Sari Roti Roti Tawar, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tumis Buncis, Telur Rebus, Nasi Putih. Dinner: Teh Tawar, Bakso Ayam, Mie Ayam. more...

1846 kcal

Exercise: Aerobic - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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oktavianyviktoria's Journal, 21 May 22

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oktavianyviktoria's Weight History