Weigh In record (no journal entry) for 20 May 2022
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78.5 kg
Lost so far: 36.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 30.31g | Prot: 97.80g | Carbs: 74.97g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Pasta de Amendoim, Melitta Café Tradicional, Quaker Farelo de Aveia, Bolo de Wey Mirian. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve Manteiga Refogada. Dinner: La Violetera Castanhas do Pará, Bolo de Wey Mirian, Vigor Iogurte Grego Zero, Manga Palmer, Pão de Açúcar Torta de Frango. Snacks/Other: Chá (Infusão), Banana Prata, Melitta Café Tradicional. more...
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Losing 1.6 kg a Week
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Mirian Cubi Galvão's Weight History
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