Weigh In record (no journal entry) for 21 May 2022
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 46.50g | Prot: 83.00g | Carbs: 216.05g.
Breakfast: Prochiz Cheddar Cheese, Tresno Joyo Madu TJ Murni, Pancake oatmeal pisang. Lunch: Indomie Rasa Soto Mie, Ikan Panggang, Tempe Goreng, Sayur Bening Bayam, Nasi Merah. Dinner: Jus Mangga, Otak-Otak, Ikan Panggang, Cap Cay Kuah, Kecambah, Nasi Merah. Snacks/Other: Dear Butter Croffle, Martabak Keju. more...
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1256 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Putri Sayyidina's Weight History
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