Weigh In record (no journal entry) for 21 May 2022
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58.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 26.42g | Prot: 94.29g | Carbs: 135.08g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Apel (tanpa Kulit). Lunch: Sayur Tahu Toge, Kepiting, Udang Panggang, Ubi Ungu Rebus. Dinner: Fiesta Ready Meal Spaghetti Carbonara. Snacks/Other: Indomaret Emping Manis Pedas, Anget Sari Empon Empon, Madu. more...
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Losing 4.2 kg a Week
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denarazuri's Weight History
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