Weigh In record (no journal entry) for 20 May 2022
|
113 kg
Lost so far: 7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 41.79g | Prot: 71.64g | Carbs: 45.19g.
Lunch: Couve Manteiga Refogada, Beterraba Cozida, Subway Tomate, Camil Feijão Preto Temperado Cozido, Seara Bisteca Suína. Dinner: Abobrinha, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Sadia Bisteca Suína . more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reje couth's Weight History
|