Weigh In record (no journal entry) for 21 May 2022
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 12.18g | Prot: 13.25g | Carbs: 51.58g.
Breakfast: Buah Naga, Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Nasi Putih. more...
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Losing 0.1 kg a Week
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entiinwahyu's Weight History
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