Weigh In record (no journal entry) for 20 May 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 89.11g | Prot: 65.65g | Carbs: 145.64g.
Breakfast: Toasted White Bread, Coffee with Milk, Nutella Choco. Dinner: Chicken Leg (Skin Eaten), Light Mayonnaise . Snacks/Other: Milsa Magere Melk, Kellogg's Coco Pops Chocos, Boni Krakelingen, Colruyt Everyday Eierwafels, Kolios Feta, Croky Superfrites Paprika. more...
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Losing 0.7 kg a Week
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