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Taille: 79
Hips: 93
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69.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 89.30g | Prot: 60.17g | Carbs: 146.82g.
Breakfast: Coffee with Milk, Toasted White Bread, Nutella Choco. Lunch: Nutella Choco, Toasted White Bread, Coffee with Milk. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , White Bread , Egg Omelet or Scrambled Egg. Snacks/Other: Croky Superfrites Paprika, Kolios Feta. more...
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1996 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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