dhayantii's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

66.7 kg Lost so far: 4.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1440 kcal

Fat: 72.09g | Prot: 71.26g | Carbs: 125.67g. Breakfast: Tahu Goreng, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kentang Rebus, Bihun (Dimasak), Tahu telur. Snacks/Other: Aice Coffee Crispy, Yakult Yakult. more...

245 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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dhayantii's Journal, 21 May 22

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dhayantii's Weight History