Weigh In record (no journal entry) for 21 May 2022
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76 kg
Lost so far: 7.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 48.56g | Prot: 141.20g | Carbs: 12.40g.
Dinner: 目玉焼き, イオン 極小粒納豆, 鶏の胸肉, ブロッコリー, 焼酎. more...
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Losing 2.8 kg a Week
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