Weigh In record (no journal entry) for 16 May 2022
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 51.20g | Prot: 74.93g | Carbs: 134.11g.
Breakfast: Овсяная Каша на Молоке, Банан. Lunch: Мистраль Бурый Рис Отварной, Куриное Филе на Гриле. Snacks/Other: Подсолнечное Масло, Сметана , Красные Помидоры, Омлет или Яичница. more...
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Losing 0.7 kg a Week
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000.airus.17's Weight History
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