Weigh In record (no journal entry) for 16 May 2022
|
69.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 51.20g | Prot: 74.93g | Carbs: 134.11g.
Breakfast: Овсяная Каша на Молоке, Банан. Lunch: Мистраль Бурый Рис Отварной, Куриное Филе на Гриле. Snacks/Other: Подсолнечное Масло, Сметана , Красные Помидоры, Омлет или Яичница. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
000.airus.17's Weight History
|