Weigh In record (no journal entry) for 21 May 2022
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 29.06g | Prot: 40.14g | Carbs: 66.81g.
Lunch: Rebo Kuaci Milk Flavor, Naraya Oat Choco (20g), Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Goreng, Selada, Finna Food Sambal Terasi Uleg, Telur Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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