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amed2
Journal
20 May 22
amed2's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
57 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1507 kcal
Fat: 44.61g | Prot: 65.06g | Carbs: 223.96g.
Breakfast:
Papaya, San Roque King Kong, Plátano.
Lunch:
Papaya, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (Pelado), Frijol Castilla.
Snacks/Other:
Maní Tostado en Seco (sin Sal), Victoria Tentación.
more...
1568 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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amed2's Weight History
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