amed2's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

57 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1507 kcal

Fat: 44.61g | Prot: 65.06g | Carbs: 223.96g. Breakfast: Papaya, San Roque King Kong, Plátano. Lunch: Papaya, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (Pelado), Frijol Castilla. Snacks/Other: Maní Tostado en Seco (sin Sal), Victoria Tentación. more...

1568 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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amed2's Journal, 20 May 22

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amed2's Weight History