Weigh In record (no journal entry) for 20 May 2022
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94.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 38.29g | Prot: 127.70g | Carbs: 294.86g.
Breakfast: Watermelon. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)) نصف فرخة(صدر كامل) Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)) نصف فرخة(صدر كامل). Dinner: جوافه جوافه, Latte Coffee, Watermelon. more...
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Losing 0.2 kg a Week
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sherifsawah's Weight History
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