Weigh In record (no journal entry) for 31 July 2014
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 145.95g | Prot: 158.45g | Carbs: 364.43g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Sadia Almôndegas de Carne, Banana à Milanesa, Frango Assado, Frimesa Linguiça de Pernil, Torresmo, Macarrão Alho e Óleo, Brócolis Cozidos (de Brócolis Frescos), Soja Cozida (Cozinhado sem Gordura Adicionada), Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Wickbold Pão de Chia e Macadâmia, Quatá Queijo Minas Frescal. Snacks/Other: Nutry Bolo de Chocolate Light, Bolo de Cenoura com Cobertura de Chocolate. more...
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3408 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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