Weigh In record (no journal entry) for 16 May 2022
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 107.13g | Prot: 123.21g | Carbs: 231.94g.
Breakfast: Starbucks Filtre Kahve (Tall), Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Uno Limonlu Mini Kek. Lunch: Köy Ekmeği, Pınar Aç Bitir Sosis, Lipton Ice Tea Şeftali. Dinner: Coca-Cola Coca-Cola Zero (250ml), McDonald's Mega Mac. more...
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Gaining 3.5 kg a Week
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_mustafasadik's Weight History
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