gabriellazelvi's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

56.8 kg Lost so far: 4.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

514 kcal

Fat: 10.24g | Prot: 28.11g | Carbs: 74.06g. Lunch: Ikan Lele Panggang, Uleg Sambal Pedas, Nasi Putih. Dinner: Air, ABC Saus Sambal , Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...

1700 kcal

Exercise: Cardio - 58 minutes, Resting - 10 hours and 2 minutes, Sleeping - 13 hours. more...

Losing 2.8 kg a Week

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gabriellazelvi's Journal, 20 May 22

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gabriellazelvi's Weight History