Weigh In record (no journal entry) for 20 May 2022
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69.7 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 59.83g | Prot: 62.65g | Carbs: 196.35g.
Breakfast: Simple Truth Flaxseed Meal, Kroger CARBmaster Vanilla Yogurt (Container), Strawberries , General Mills Cheerios, Sugar, Coffee. Lunch: Trolli Gummy Worms, Skinny Pop Popcorn (18g), Equate Clear Soluble Fiber Powder, Triscuit Crackers Original, Sargento Deli Style Sliced Havarti Cheese, Skinnygirl Balsamic Vinaigrette , Publix Red Bell Pepper, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel) . Dinner: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Cooked Mushrooms (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. more...
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1800 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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