Weigh In record (no journal entry) for 20 May 2022
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66.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 46.26g | Prot: 109.75g | Carbs: 257.98g.
Lunch: Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Risoles, Puro WPRO Milk Tea, Muscle First Pro Creatine, Sprite Sprite (250ml) , Nasi Putih, Bakpao. Dinner: Fanta Fanta, Frisian Flag Kental Manis, Puro WPRO Milk Tea, Muscle First Pro Creatine, Kebab. more...
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Losing 0.5 kg a Week
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mario teguh pendirian's Weight History
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