Weigh In record (no journal entry) for 31 July 2014
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95.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
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4144 kcal
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Fat: 187.92g | Prot: 194.63g | Carbs: 428.03g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Ice-Fantasy Sandwich Classic, Gut Ponholz Hähnchenleber, Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Mehl, Rapsöl. Dinner: Gut Ponholz Hähnchenleber, Mischkornbrot, Ice-Fantasy Sandwich Classic, Weizenbrötchen, Top Mare Räucher-Lachs, Metzger Schweinefleisch, Mett, Ja! Delikatess Kochschinken, Belbake Mandarinen-Schmand-Kuchen. Snacks/Other: Top Mare Räucherlachs, Gut Ponholz Delikatess Hähnchenbrust, Aprikosenkonfitüre, Weizenbrötchen, Ice-Fantasy Sandwich Classic. more...
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3069 kcal
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Exercise:
rad - 52 minutes, laufen - 48 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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