Weigh In record (no journal entry) for 20 May 2022
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 40.50g | Prot: 81.08g | Carbs: 165.81g.
Breakfast: Aguacate, Espinacas, Mavesa Mantequilla, PAN Harina de Maiz, Pulpa Negra, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. Lunch: Solomillo de Ternera, Mavesa Mayonesa, Repollo, Yuca, Zanahoria, Repollo Morado. Dinner: Crustissimo Pan 100% Integral, Jamón Cocido, McCormick Mostaza, Queso Mozzarella. Snacks/Other: Mandarinas, Patilla. more...
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Losing 0.7 kg a Week
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