Weigh In record (no journal entry) for 20 May 2022
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79.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 36.24g | Prot: 66.65g | Carbs: 12.96g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Berinjela Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Santa Helena Paçoquita Zero Adição de Açúcares . more...
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Losing 1.1 kg a Week
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elkafranquilino's Weight History
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