Weigh In record (no journal entry) for 20 May 2022
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 39.96g | Prot: 74.43g | Carbs: 159.05g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Aguacate, Pulpa Negra, Espinacas, PAN Harina de Maiz, Café, Queso. Lunch: Solomillo de Ternera, Mavesa Mayonesa, Repollo, Yuca, Zanahoria, Repollo Morado. Dinner: Crustissimo Pan 100% Integral , Jamón Cocido, Queso Mozzarella. Snacks/Other: Lechosa, Manzana Verde. more...
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Losing 0.7 kg a Week
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