Weigh In record (no journal entry) for 20 May 2022
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82.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 89.89g | Prot: 77.72g | Carbs: 185.08g.
Breakfast: Nutrella Pão Integral 7 Grãos, Polenguinho Polenguinho Light, Mundo Verde Leite de Coco em Pó, Café. Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Farofa Temperada, Macarrão com Molho de Carne. Dinner: Nissin Miojo de Carne, Vinho Pinot Noir, Marba Mortadela Tradicional, Sabor de Minas Torresmo. Snacks/Other: Leite Integral, Siamar Pasta de Amendoim Integral, Pão Integral, Banana, Castanhas de Caju. more...
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steady weight
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renansouza1's Weight History
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