😊
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84 kg
Lost so far: 7.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.68g | Prot: 117.83g | Carbs: 98.34g.
Breakfast: Linea Biscoito Integral Cacau e Cereais, Frimesa Friminho. Lunch: Nestlé Crunch (25g), Alface, Contra-filé Grelhado. Dinner: Cachaça, Pamplona Alcatra Temperada, Forno de Minas Folhado de Frango, Hellmann's Maionese, Pão Francês sem Miolo. more...
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Losing 1.5 kg a Week
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marippch's Weight History
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