Weigh In record (no journal entry) for 20 May 2022
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65.8 kg
Lost so far: 18.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 71.42g | Prot: 118.15g | Carbs: 254.12g.
Breakfast: Indomie Mi Goreng, Jambu Kristal, VECTORLABS Master Whey, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Dada Ayam, Sambal Goreng, Tahu, Sawi Hijau, Hoka Hoka Bento Nasi Putih. Dinner: Dancow Dancow Fortigro Cokelat, ABC Saus Sambal , Mentimun (Kupas), Fiesta Fried Chicken, Bakwan, Nasi Goreng. Snacks/Other: Pisang, Yakult Yakult, Sari Roti Roti Tawar Gandum (1), Ceres Meses, Semangka, Ubi Ungu Rebus. more...
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2433 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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agung109's Weight History
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