Weigh In record (no journal entry) for 18 May 2022
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44.9 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 44.46g | Prot: 57.11g | Carbs: 185.60g.
Breakfast: Tresno Joyo Madu TJ Murni, Milo Milo, Pear, Quick or Instant Oatmeal. Lunch: Sinti Sambel Pecel, Yun-Yi Tahu Kuning, MILKU Susu Strawberry, Siomay. Dinner: Filma Minyak Goreng, Garlic , Chili, Royco Kaldu Rasa Jamur, ABC Saus Sambal , Bango Kecap Manis, Egg, Kem Chicks Sayur Toge. Snacks/Other: Tango Wafer Chocolate, Indomaret Pisang Ambon. more...
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1418 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 10.3 kg a Week
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amirasuryana's Weight History
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