Weigh In record (no journal entry) for 20 May 2022
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 59.94g | Prot: 59.02g | Carbs: 105.44g.
Breakfast: Homus, Tirolez Queijo Minas Frescal Light, Kodilar Biscoito de Arroz Integral. Lunch: Salada de Folhas, Yorgus Iogurte Natural, Brownie Low Carb da Bia, Azeite de Oliva Extra-Virgem, Konjac Massa MF Penne, Fugini Molho de Tomate. Snacks/Other: Nestlé Cappuccino Alpino, Taeq Sanduíche Natural de Atum e Salada, Magrela Chips de Queijo. more...
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Gaining 0.4 kg a Week
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