Weigh In record (no journal entry) for 20 May 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 73.95g | Prot: 191.68g | Carbs: 186.58g.
Breakfast: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Basmati Rice, Kondensuotas Pienas, Tesco Cheddar Medium, Douwe Egberts Coffee, Tesco Avocado, Dulano Sopocka, Tesco Medium Eggs. Lunch: Kėdainių Konservai Agurkėliai Marinuoti. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Basmati Rice. Snacks/Other: USN 100% Whey Protein, Dairy Manor Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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