Weigh In record (no journal entry) for 20 May 2022
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80.8 kg
Lost so far: 22.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 110.12g | Prot: 170.69g | Carbs: 271.23g.
Lunch: Butter, Gourmet Hähnchenbrustfilet, Palmin Kokosfett, Zwiebeln, Champignons Frisch, Pellkartoffeln. Dinner: Bergader Almzeit, Dulano Geflügel-Jagdwurst, Ja! Delikatess Hähnchenbrust, REWE Mehrkorn Brötchen, Rote Paprika, Olivenöl, Eisbergsalat, Gewöhnlicher Feldsalat, Chicoree, Zwiebeln, Sellerie, Löwenzahn, Harzer Harzer Käse, Ingwer, Edeka Romanasalat, Rispentomaten, Gurke (Geschält), Rucola, Edeka Kopfsalat, Blutwurst. Snacks/Other: Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Heidelbeeren, Erdbeeren, Apfel, Möhren, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. more...
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2164 kcal
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Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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