Weigh In record (no journal entry) for 20 May 2022
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 55.50g | Prot: 204.57g | Carbs: 204.03g.
Breakfast: Café Expresso. Dinner: Bacalhau Cozido, Ovo Cozido, Azeite, Continente Grão de Bico Cozido. Snacks/Other: Mimosa Leite Meio Gordo, Prozis Protein Caramel Latte, Decathlon Whey Protein , Prozis Mass Gainer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SRaitos123's Weight History
|