Weigh In record (no journal entry) for 20 May 2022
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103.2 kg
Lost so far: 17.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 51.24g | Prot: 64.14g | Carbs: 227.30g.
Breakfast: Low Fat Milk, Weetabix Weetabix Original 95% Blé Complet. Lunch: Butter (Salted) , Cooked Spinach (from Fresh), Super U Steak Haché 5%. Dinner: Fruit Salad, Carrefour Baguette Complète. Snacks/Other: Mars Ice Cream. more...
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Losing 5.6 kg a Week
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