Weigh In record (no journal entry) for 18 May 2022
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 82.85g | Prot: 63.37g | Carbs: 246.70g.
Breakfast: Kaffee, Schinken (Extra mager), Getoastetes Vollkornbrot, Äpfel, Banane, Gurke (mit Schale), Rote Paprika, Bio Kaufland Mais Waffeln , Erdnussbutter. Lunch: Schweppes Cola, Großer Hamburger mit Gewürzen und Gemüse. Dinner: Ferrero Rafaello Czekolada. Snacks/Other: Hofmaier Wiener Würstchen , Magnum Classic, Exquisa Quark Genuss Orange Reich an Protein. more...
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Losing 4.5 kg a Week
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