Weigh In record (no journal entry) for 20 May 2022
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119.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 63.16g | Prot: 146.08g | Carbs: 87.34g.
Breakfast: Harry Eiweißbrot, Olivenöl, Rührei, Neptune's Garden Tunfisch Filets in Eigenem Saft. Lunch: Grillmeister Puten Brustschnitzel Paprika, Harry Eiweißbrot, Wassermelone, Sera Turşu. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Hähnchenbrustfilet, Hähnchenkeule, Falafel, Hummus, Beste Ernte Peperoni Mild, Gemischter Salat, Kaffee mit Milch, Zucker, Kaffee mit Milch. more...
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377 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Esat_Doenmez's Weight History
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