Weigh In record (no journal entry) for 13 May 2022
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57.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 50.51g | Prot: 44.79g | Carbs: 146.90g.
Breakfast: Mie Sedaap Mie Goreng Salero Padang. Lunch: Diamond Low Fat Milk, Quaker Oat. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kanzler Singles Hot. more...
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Losing 2.1 kg a Week
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gabriellazelvi's Weight History
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