Weigh In record (no journal entry) for 20 May 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 36.96g | Prot: 44.73g | Carbs: 140.23g.
Breakfast: Kapal Api Fresco Cappuccino, Kalbe Slim & Fit Choco Malt. Lunch: Tahu Isi, Bakwan, ABC Sari Kacang Hijau, Tempe Goreng Tepung, Nasi Putih. Dinner: Kopi Luwak White Koffie Tarik Malaka, Kapal Api Fresco Cappuccino. more...
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Gaining 0.5 kg a Week
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ade.rahma's Weight History
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