Weigh In record (no journal entry) for 20 May 2022
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69 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 37.61g | Prot: 46.54g | Carbs: 262.44g.
Breakfast: Hacendado Mermelada de Fresa 0% Azúcares Añadidos, Hacendado Queso Untar Light, Tostadas de Pan de Centeno, Café con Leche Semi Descremada. Lunch: Ocean Sea Palitos de Surimi, Hacendado Champiñones Laminados, Hacendado Noodles de Arroz. Dinner: Snack Day Onduladas Sabor Jamón, Pescanova Palitos de Surimi, Hacendado Champiñones Laminados, Hacendado Noodles de Arroz. Snacks/Other: Manzana Golden, Caramelos Duros, Hacendado Anacardo Natural. more...
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2116 kcal
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Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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LydiaG81's Weight History
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