Weigh In record (no journal entry) for 20 May 2022
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 54.58g | Prot: 138.64g | Carbs: 155.79g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Nos Régions Ont du Talent Croquants de Provence aux Amandes, Weight Watchers Crêpes Gourmandes au Blé Complet , Carrefour Fromage Blanc 0%, Carrefour Salade Iceberg, Monique Ranou Lardons de Volaille Fumés, Florette Baby Carrots. Dinner: Mandarine, Carrefour Yaourt Brassé Nature 0%, Salade Verte. Snacks/Other: Carrefour Tomme des Pyrénées, Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2459 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Rowing - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Sauna - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Sleeping - 8 hours and 7 minutes, Resting - 12 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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