Weigh In record (no journal entry) for 20 May 2022
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57.6 kg
Lost so far: 6.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 34.15g | Prot: 47.86g | Carbs: 114.74g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, La Fonte Macaroni with Cheese, Tempe Goreng Tepung, Yakult Yakult, Sunpride Banana, Melon. more...
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Losing 0.9 kg a Week
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kay 2024 45kg's Weight History
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