mandylj1's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

86.1 kg Lost so far: 4.6 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

356 kcal

Fat: 9.49g | Prot: 39.13g | Carbs: 27.80g. Breakfast: Coca-Cola Coca-Cola Zero (Bottle), Coffee with Skim Milk, Robinsons Lemon Squash, Coffee with Skim Milk. Lunch: John West Tuna Chunks in Spring Water, Brooklea Light Greek Raspberry Yogurt . Snacks/Other: Cadbury Time Out Wafer, Aldi Chilli & Garlic Marinated Olives. more...

2820 kcal

Exercise: Grocery Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

6 Supporters Support

Comments

Well done 👏

20 May 22 by member: sheshe2021


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mandylj1's Journal, 20 May 22

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