ShyRain's Journal, 31 Jul 14

ShyRain's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2014

106.9 kg Lost so far: 10.7 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

1532 kcal

Fat: 39.15g | Prot: 110.28g | Carbs: 178.96g. Breakfast: Pişmiş Yumurta Beyazı, Dost Yarım Yağlı Süt, Hardline Pro Gainer, Eti Lifalif Yulaf Ezmesi. Lunch: Et Döner. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Izgara Tavuk (Derisi Yenmeden). more...

3390 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShyRain's Weight History

View Complete History

ShyRain's Journal, 31 Jul 14

Submit a Comment

ShyRain's Weight History